How I Improved My Breathing In 1 Week (Pt 1-Indoors)

Finding clean air to breathe in polluted cities is possible, but difficult. In this post you’ll learn how to improve your breathing in just 1 week.

It is long known that polluted air harms our lungs, especially those of young children and elder adults. We now know that it can take years off of our lives, so we’re striving to provide options to breathe clean air whenever and wherever we are.

Indoors

At home it is necessary to understand that certain things cause and keep a closed environment polluted.

Make sure your home environment and especially where you sleep has low readings of PM2.5 particles.

  1. Any form of cooking emissions or smoke that is not removed from your breathing environment at the same time it is generated will cause higher readings of particles. Cooking, dust, and air from outside that enters your home will harm your lungs without you actually noticing it. If you schedule an appointment to fit a mask with us we might be able to organize bringing a PM2.5 reader to your home to measure your indoor air particle levels. If you’d like to purchase a reader or compare different types of readers you can also get in touch with us for the most affordable and high quality readers there are.

Original Xiaomi Mi Air Purifier 3H Global Version White2. Dusting often and vacuuming all the particles inside will help, but a HEPA purifier will help even more. Getting a purifier in your area is getting easier and cheaper. Send us a message and we’ll be sure to refer you to a place that has a showroom or can deliver you a purifier. The more material things you have in your home, the more dust can be collected on those things. Having a minimal home with only the furnishings you need and cleaning your space regularly will give you the best results. A deep clean every month is something you should keep in mind, and when you first move into a place do make sure everything is clean to keep small particle circulation down.

3. Turning on exhaust fans when cooking or producing any form of heating (even candles), will help to clean your indoor environment. We were surprised to read PM2.5 levels of 600 when we visited a customers’ house who had just slightly burnt a pizza in their oven. When we opened the windows and cleared and equalized the air, it slowly went back down to outdoor levels. They didn’t have a purifier however, so we suggest getting one as soon as possible.

Part 2 will cover outdoor air quality.

Here are 6 more tips to keep your indoor environment clean.

 

Tips on How To Have Better, More Effective Recycling Habits

Recycling is one of the most overlooked topics in today’s society, and most people think that it is just a waste of time. If you look at the environment’s current state, recycling is the best way to save our planet and it’s the only thing we can do to contribute something as well.

There are many ways for you to recycle. You can even practice them while you’re doing household chores or running errands at the store. There’s no doubt there are many ways for you to develop better recycling habits. For you to recycle effectively, you first need to know how to segregate your waste from the things that you need to keep to the things that you need to throw away.

To further give you some concrete ideas, here are some tips to help you develop the best effective recycling habits.

Practice Not Using Plastic Bags!

This is a widely known and implemented practice for every country in the world to reduce the risk of having disasters such as flooded streets due to plastics blocking drains. You might want to avoid packing your goods in a grocery bag over the counter and start bringing your eco-friendly bags since these plastic bags biodegrade much faster than normal plastic which is better not just to for our natural environment but to our wild animals as well. A study shows that when a grocery bag is not disposed of properly, it dissolves into potentially harmful microplastics that can kill animals.

Know Which Plastics Are To Be Recycled

It is only beneficial to know the different types of plastic because not all of them are treated equally when it comes to recycling. Rigid plastics labelled by resin codes are commonly recyclable. Other than the numbers included in this list, the rest are less recyclable and you should take extra precautions when doing so. You also need to keep in mind that it is very difficult to recycle bags that can break down naturally like paper bags, chip bags, or cracker bags.

Practice Good Segregation

Not everyone has enough knowledge on how to segregate their trash in the best way possible. Yes, trash bins have labels on them, which often say “non-biodegradable, biodegradable, or recyclable,” but how can you practice proper segregation at home when you don’t know which trash to separate from the other? Here are some steps that will help you manage your segregation skills:

  • Have separate bins for dry and wet waste inside your kitchen;
  • Sanitary waste should be thrown away in a paper bag;
  • Dispose of wet waste outside your house daily;
  • Bring biodegradable waste to a place where it can be composted (even your nearest garden will suffice).
  • Plastics that are thrown into the dry waste bin should be kept dry especially if they come from the kitchen;
  • Rinse grass or plastic containers if they have food residue.

Know Your Hazardous Materials

There are some used materials in the house that no longer serve a purpose and need to be disposed of properly. These materials can be harmful to the environment and can sometimes be hazardous to your health too! It is essential to know what these wastes are and how to dispose of them properly to avoid further complications. Hazardous materials should not be included in your general waste disposal as they require special handling treatment before they can be disposed of. It would be best to contact your local waste management team to secure safety advice from them. Here is a list of some hazardous materials that you should separate from your waste:

  1. Batteries
  2. Tires
  3. Paint
  4. Solvents
  5. Fluorescent light tubes
  6. Aerosol
  7. Gas Canisters
  8. Oil and Fuel
  9. Electrical Appliances
  10. Plaster Board
  11. Asbestos

If you wish to have a greener environment for further generations to enjoy, start the change within the corners of your  house to set the best example for your neighborhood. Proper disposal of your waste can lead to developing habits of effectively recycling things. We can do this!

What recycling methods do you use? What are some of your other suggestions?

Let’s share the word and do this together. The more people we have joining hands, the better we can do. For other ideas on how to keep our environment clean and healthy, check out this article with tips and tricks for a better world

Sources:

https://www.earthday.org/youre-doing-it-wrong-7-tips-to-recycle-better/

https://www.jaagore.com/current-issues/5-simple-ways-to-practise-waste-segregation

http://www.networkwaste.co.uk/waste-management/service/hazardous-waste-removal

How To Take Care Of The Environment

Hands carrying soil with plant

Will you take the responsibility to care for the environment?

All too often, giving care to the environment is an idea that we often neglect and take for granted. Many of us neglect most of our duties as chosen stewards for the better welfare of our planet. Environmentally-concerned people all around the world are fighting to raise awareness. We must also do our part and encourage people to start caring for their environment as early as now. You might really care about separating your trash, minimizing your emissions and reducing single use plastics, but your neighbor might not care at all. Is it best to confront them on their mistakes or suggest reasonable actions to take through explanation?

If we try to look at it on a bigger scale, the 2014 Greendex Sustainable Consumption Ranking Index has gathered 18 countries and ranked them according to their sustainable behavior. The order follows from most to least sustainable country. The research found that American consumers were listed and ranked as the lowest country to provide correct sustainable strategy. It was found that they were the least to likely take action and care for the environment.

How do we educate people to care about the environment to make it more sustainable and freer from toxins? Here are some examples of what we can do to show and influence others to take similar action.

Understand that other people might not have the same education as you

It is difficult to believe that your next-door neighbor doesn’t care about the environment, or that they haven’t received the education you see as so fundamental. This is where the problem lies. The lack of knowledge on the subject, be it from where they grew up, the finances of their family, their schooling, or even their friend’s behavior are all factors that cause them to act in certain ways. Understanding that everyone around you may not have been lucky enough to receive a good education, will allow us to reset, be kind, and simply explain the benefits of taking care of our environment.

Make statements that are personal to the audience

Car exhaust smoke
Car exhaust fumes are very bad for our environment. They make it difficult to breathe.

Not everyone takes topics about climate change as serious as activists who genuinely care for the environment. Most people think that the changes they experience in the environment today are things they should not care about. They often believe that they should not waste time picking up plastic bottles and putting them where they belong. It is too easy for people to watch others around them dispose of their trash on the ground, which in turn influences others’ actions negatively. Will you admit that you threw that plastic wrapper thinking someone else would pick it up or that it’s not going to hurt you? Well you’re not alone. The majority of people have left their trash in the wrong place.

Instead of blaming people for not taking enough or no action, make statements that are personal to them. Use local stories as an example so your audience can relate to your statement. Some of them might have experienced some of the worst tragic calamities firsthand. You can also make use of current health effect statements like how we have polluted the air. You can then explain that this is due to the increasing number of private vehicles and the burning of plastic that can cause asthma and other respiratory problems. In essence, the blocked drainage due to littering and not disposing of plastic garbage can cause clogging and even floods.

Encourage people to show care the positive way

Hands carrying soil with plant

Talk about solutions and strategies on how to contribute more to have a better environment instead of telling your audience that it’s their fault and that humanity is doomed. Avoid talking about disasters and making it look like there is nothing else that they could do to lessen the effect on our environment. Focus on giving your audience the brighter side of the story and educate them on how to start caring in as compelling ways as properly possible. When carrying out messages that are intended for your readers, make it more personal and give them immediate opportunities so that they too can take the lead and make changes happen.

Use the influence of Social Media

Activists and people who would want to make a change and save the environment should shift their focus to informing the public about the number of people who are saving water and riding bikes instead of their vehicles that can cause air pollution. We should raise awareness to those who are making a significant change and doing the right thing.

Use the influence of social media to raise awareness so that we can create strong social support for those who take action to move forward and make a better climate-friendly environment.

Join your city’s local cleanup group

Sri Lanka Cleanup on #WorldCleanupDay

We don’t often think about how differently we could affect our environment from the comfort of our couch. We’re often not interested enough in the improvement of our surroundings. On World Cleanup Day, supposedly around 5% of our Earth’s population went out and helped clean up. Green Peace and other large organizations consistently do successful cleanups around the world. A quick Google search will tell you if there is a non-profit organization near you that’s working to clean up your area. You can also search Facebook for hashtags like #cleanup to find out If you can physically help in your area on their next clean up day.

Conclusion

We’ve only detailed some of the things we can do to help care for our environment. The challenge is now up to you to take action and help save what is left on mother earth. Take the lead and be the first to take responsibility because every action you take to achieve a better future for Earth in your hands. We all want a beautiful, clean, and pollution free life, so lets join our hands and work together to educate those without knowledge, become positive influencers, and spend our free time thinking and working towards a clean future.

How bad is pollution from different vehicles?

Pollution from different vehicles

Carbon monoxide (CO), nitrogen oxides, and hydrocarbons are released when fuel burns in an internal combustion engine. Carbon monoxide is produced when the carbon in fuel doesn’t all burn. An inefficient engine will burn more fuel and cause more emissions. Some fuel vapor leaves a vehicles engine through the exhaust. When pollutants like NOx or hydrocarbon combine in sunlight, they produce ozone. We don’t actually know how much of the total amount of air pollution is caused by vehicles, but even though it might be less than industrial production, it is still important to know which vehicles emit the most pollutants. The EPA estimates that on road vehicles cause 1/3 of air pollution in the USA while transportation causes 27%. We do have to remember that the older the vehicle, the more it pollutes.

Particulate matter (PM): Particulate matter is a mixture of small particles and droplets, including acids, such as nitrates and sulphates; organic chemicals; metals; soil; or dust. Combustion can produce a large quantity of very fine particles 10 nanometres in diameter or smaller, but it is regulated by measuring the total quantity of all PM particles sizes. The human body cannot protect against exposure to ultra fine particles, which can enter the heart and lungs through inhalation (Figure 1) and have serious health effects, including respiratory diseases and heart and lung conditions. Volatile organic compounds (VOCs) can have adverse health effects or contribute to air pollution. Exposure to black smoke exhaust has also been shown to increase the risk of developing lung cancer and therefore mortality risks. Methane, in the form of unburned fuel, is a tailpipe emission primarily for natural gas fuels. Although it is not toxic, methane has a global warming potential that is 25 times higher than that of CO2.

Emission Standards

Many national governments use emissions standards and testing to control the amount and types of harmful emissions that are released into the environment as a direct result of fuel combustion. The drive cycles required for emissions testing in different countries can be based on international standards as well as driving conditions in different locations. Euro emissions standards use two specific drive cycles. Since 2000, these cycles have been the European Stationary Cycle (ESC), a sequence of constant speeds and loads, and the European Transient Cycle (ETC), which simulates typical driving patterns. The EPA test is performed with various test cycles, including a transient test cycle, which includes urban and freeway driving conditions, and a steady state test with a sequence of constant speeds and loads (Dieselnet 2012).

Motorbikes

  • 2-stroke

2 stroke engines have better gas mileage because they require less combustion. The spark plug in a 2 stroke has to burn oil and gasoline together, creating more smoke. The oil (2%-5%) and gas are combined in the fuel tank. A 2-stroke engine is cheaper because it doesn’t have any valves in the mechanisms, and is much smaller than a 4 stroke. It is also cheaper to repair. 2-stroke engines have more power than 4 stroke engines because they work harder. Higher RPM (rounds per minute) are achieved because of a lower mass of moving parts. This also means that 2-stroke bikes can get to higher speeds faster.

  • 4-stroke

4 stroke engines use oil from a separate tank which makes them emit less smoke. 4-strokes have higher torque than 2-strokes, which means fuel consumption and noise is lower. Fuel efficiency is better because of how fuel is used in the combustion chamber.

Scooters

Scooters are not as high on the list as other vehicles that pollute the air. They are very effective for an owner because they’re quick, easy to drive, can often carry quite a heavy load, and are efficient in gas mileage. Especially in dense cities where temperatures don’t get too cold, scooters are the chosen mode of transport for many with enough money. Fuel injection and other new technology like catalytic converters are technological advances that reduce the amount of emissions from vehicles. Any older models or 2-stroke scooters actually can pollute more than a car. In general, scooters do emit less pollutants than larger vehicles, but questions still remain. How often do you take your ride in for a full check-up or emissions test? How much oil are you burning? How old is your scooter? How mileage efficient is your scooter?SH300i TRẮNG ĐEN 2020 - Honda Doanh Thu

Electric Scooters

Electric scooters are not as eco-friendly as they are thought to be. The actual use of a scooter is environmentally friendly, but the production of battery powered e-scooters has a significant impact on greenhouse gas emissions. Before scooters are sold, a lot of power goes into constructing e-scooters. While they are being used, they’re usually sourcing energy from electricity outlets that stem from coal fired power plants. After reaching their life limit, they are often not recycled or disposed of correctly, leaving depleted batteries on trash dumps.Alfawise X7 Europe Standard Folding Electric Scooter – EU ...

Small Cars

Small cars have smaller engines. The bigger an engine, the more it emits pollutants. Small cars are usually very mileage efficient and do have the option to carry quite a bit of weight. We have to ask ourselves if we are treating the environment well if we are the only person in a 5-person car. Modern cars are some of the cleanest modes of transport if shared, but of course the more people in a vehicle, the better it is for our world.

Large Cars, SUVs and 4X4s

Larger cars have larger engines which burn more fuel.

Off-Road 4x4 - Home | Facebook

They are less efficient, but stronger. SUVs tend to carry more people and don’t have much power, while large cars and pickup trucks are often fitted with large engines. They often are more heavy duty, and can carry more. According to tests it is proven that the stronger the engine, the more emissions are created during transport. For well-known reasons, 4X4 vehicles are used in areas that cannot be navigated by 2-wheel drive vehicles. We do however see people unnecessarily showing off with their large vehicles. Take the Hummer for example, being used on highways in America. This is the best example of how something so unnecessary is allowed to roam the streets.

Pick-up trucks

Pick-up trucks make up a large percent of the vehicles people drive, probably because of how multi functional they can be. They are however large engine vehicles which emit a lot of pollutants. In the US about 270 pick up trucks are sold every hour, and their main function is usually to haul and tow. Now with 4 door options, more people can ride in side but the flat bed at the back can carry whatever the owner wants. Recently, more electric powered pick up trucks are being offered as options. Good examples are the Nissan Leaf or the Chevy Volt hybrid. People are not that quick to jump on the electric vehicle train because of the low mileage range that can be traveled, and too few charging stations.

TrucksHệ dẫn động 4 bánh 4x4 - 4WD trên xe ô tô - Sử dụng và ưu nhược điểm

There were roughly 11.5 million big semi-trucks that move freight in the US. It is estimated that they produce around 23% of greenhouse gas emissions in 2019. Globally, many older trucks with relatively inefficient (and highly polluting) engines are common. Truck modernization, along with better engine, tire, and vehicle maintenance, can significantly improve fuel economy in many cases. Trucks and buses that operate largely in urban areas with a lot of stop-and-go travel can achieve substantial benefits from using electric hybrid or hydraulic hybrid drive-trains. Typically, a 20–30% reduction in fuel consumption can be achieved via hybridization. Streamlining the trucks also helps to minimize fuel consumption as wind moves slowly around a streamlined truck.

Construction vehicles like bulldozers

Not only the dust being kicked up at construction sites is harmful for our lungs, but the large vehicles at work are often spewing black exhaust fumes. There are large uncertainties in estimates of emissions from construction equipment, partly due to the small number of published measurements. Generally, the newer and more expensive a construction vehicle is, the better its fuel efficiency is. In this vehicle class, the engines are much more powerful than cars. This means they use larger quantities of fuel, and they burn more fuel depending on the task at hand. The terrain they’re operating on also matters. If a bulldozer for example is digging through dense, rocky terrain, it will burn a lot more fuel than if it was just digging soil. Being in the vicinity of a construction site is often hazardous to our health.Gold Mine / Open-Pit Mining / Kyrgyzstan | HD Stock Video 842-756 ...

Busses

Busses are an eco-friendly solution to transport if the buses are maintained well and fleets are renewed. This is the case because a bus holds many riders, compared to a personal vehicle. The longer the route, the more emissions are burnt. The typical bus produces about 1.3kg CO2 per km traveled. If there is 1 passenger on the bus with the driver for the majority of the route, it would be a very environmentally unfriendly solution. Therefore, finding the right number of buses travelling specific routes is very important. Of course, it also comes down to the type of fuel used.BYD to deploy 183 additional all electric busses in Santiago | New ...

Trams

In Melbourne, a study found that trams emit approximately 0.74 kg of carbon dioxide (CO2) per passenger kilometer. Buses showed the least impact, generating just 0.04 kg of CO2 per passenger kilometer, with cars and trains fairly equal at 0.25 kg of CO2 per passenger kilometer and 0.23 kg CO2 per passenger kilometer respectively. On average trams usually run under 50% capacity, so again the key here is to get the trams full. Because of trams high use of CO2 per kilometer, they are being replaced by buses in many cities.

Trains

Trains travel long distances and new trains usually run on eco friendly power. In many places though, trains run on diesel. Some products are not transported by train because of the speed of travel. Long trains with many containers often take a long time to get to their destination. Especially fresh products are not transported by train. Railroad transport is cheaper over long distances, while truck transport is cheaper for short distances.

Ships

The shipping industry is responsible for a significant proportion of the global climate change problem. More than three percent of global carbon dioxide emissions can be attributed to ocean-going ships.

Since emissions are directly related to fuel consumption, when an engine is running as efficient as possible, it emits less pollution. Most engines burn a lot less fuel at lower speeds. Using ships to transport goods is about 100 times cheaper than air transport.1000+ Planes Trains Trucks Boats Stock Images, Photos & Vectors ...

Airplanes

Aircraft emit huge amounts of CO2, currently accounting for around 11% of global greenhouse gasses. The U.S. Clean Air Act is designed to force the implementation of technological and operational innovation that prevents or reduces carbon pollution. The search is on for lighter and more efficient airplanes because as it stands, air travel emits tons of air pollution. 1 flight from New York to California, for example, generates around 20% of the pollution that your car emits over an entire year on average.

Home Affton Lawn Equipment Saint Louis, MO (314) 631-8118

 

Mowers

Each weekend, about 54 million Americans

mow their lawns, using 800 million gallons of gas per year and producing tons of air pollutants. You probably haven’t seen the most heavy-duty lawn mowers there are, but they’re loud, fast, and comfortable to sit on. They actually are estimated to pollute more than 11 hours in the same hour time frame.

Bottom Line

Reducing our carbon footprint when choosing transport is one of the biggest problems we have. Using renewable forms of energy is important for every country to try. Governments are incentivizing renewable energy options, but perhaps too slowly. Cheaper taxes on electric vehicles may reduce exhaust fumes, but we are not quite sure if our efforts will pay off in time. For a full report on transportation and the emissions it causes, do check this out for further reading.

When and for what activities should we wear a mask?

A mask should be worn when the air quality is bad outside because it affects health. If there is a chance of long exposure to poor air quality people should be careful of spending too much time breathing poor air. A mask can also be worn to prevent yourself from getting sick.

This corresponds to different levels of air pollution for healthy people and the most vulnerable groups: people who suffer from chronic lung or heart disease, elderly, pregnant, and children.

N95 masks are not needed for short exposure, or when the air quality is good. N95 masks are also not needed in an indoor environment if the environment is filtered using indoor air purifiers.

There is a range of masks suitable for all activities and environments adapted to the use: in or out of the city, running, walking, commuting, sports and leisure, allergy relief, or for the work place. The more adapted a mask is to the activity and needs of the user, the more effective the protection from the effects of air pollution will be.

The most important thing about the prevention of pollutants or other harmful substances is to understand that air can be bad, and to have tools in place to battle it. During an epidemic like Covid-19, we are all very worried about getting sick. The Personal Protection Equipment (PPE) that people are sold is often not helpful. We need to understand that the air we breathe can be filled with harmful particles at any time. We also need to know that prevention of substances entering our system can happen very quickly and without us even knowing. The key is to protect yourself from hazardous particles by filtering your indoor air, minimizing contact, cleaning hands frequently, and wearing a mask that is fitted. At AryMask we ensure that you get a mask that fits.

Here 3 doctors offer their knowledge about surgical VS ffp3 certified masks. They don’t however mention that even a fitted mask cannot prevent those who are around you from getting sick. Any mask with a valve for that matter will allow cough droplets to escape into your surrounding.

Can you talk inside a gasmask?

Yes, you can speak inside a gas mask. If anyone will hear you is a separate matter. Some high quality gas masks have voice transmitters. They are designed to make it easier for you to have a conversation while wearing a full face mask. It needs portable battery power however, a microphone on the inside and a speaker on the outside. This is more like an amplifier, increasing the volume of your voice.

 

Voice transmitters are usually only used for vehicle crewmen or drivers because they might make a gas mask more vulnerable to leaks. Some masks have microphones that connect to a radio or intercom.

It might also be that it is difficult to speak while wearing a tightly strapped mask. When speaking, as your jaw moves, the seal of the mask usually breaks and lets in air. Therefore it is extremely important to be able to breathe through your nose in your mask. You can learn to speak without moving your jaws too much but it can be very difficult to understand for the listener.

It is definitely not ideal to have a gas mask on and that’s why we have come up with technology to make it possible to have a conversation from a completely secluded uniform and mask.

If you need a half face gas mask we do have some in stock. Send us a message here for more details.

Breathing apparatus SCBA Fenzy Aeirs Confort Type II (15 years)

We have access to this outfit, so if you are a firefighter or just want to show off, a full face gas mask with oxygen tank backpack costs $2,500.